What I Can Teach You About Wellness

August 15, 2017


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Reasons To Quit Smoking.

Smoking has become a habit to very many people nowadays. Cigarette smoking is often viewed as a social habit. This habit is however discouraged due to its negative effects on one’s health and also the social life. Cigarette smoking causes some disease. Most of them being cardiovascular. Certain types of cancers such as oral and lung cancer are also strongly associated with the habit of smoking. The effects of cigarette smoking are social effects, how a person relates to other people especially nonsmokers.

Ceasing to smoke comes with some advantages. Some of these advantages are described below. Losing money as a result of cigarette purchase will be a thing of the past. Buying of cigarettes on a daily basis cost smokers a lot of money with the government setting these prices high to discourage their use. Nonsmokers are not at any risk of teeth getting discolored. Toxic substances in the tobacco fumes causes the teeth to turn yellow. Some smokers have an unpleasant smell too. Smokers are usually associated with the nasty smell brought by cigarette smoke. Nonsmokers are hygienic, free from cigarette smell.

Smoking has been closely linked with the deprived sense ability for taste and smelling. Fumes of cigarettes present dangerous elements responsible for interference with smell and taste senses. The senses can be restored if someone quits smoking. also, smoking of cigarettes fastens aging by causing fine lines and wrinkles, and also leads to dry skin among smokers. This is the case due to inefficient oxygen reaching the skin tissues. quitting the smoking habit will restore someone’s once healthy skin.

Another reason for one to quit smoking is the elevated increase of a smoker to get cold and cough infections. This is most commonly due to the cilia paralysis along the respiratory tracts, making easy entry to bacteria and viruses. stopping to smoke is an effective remedy for this occurrence. Smokers do not have a nice time doing exercises. The heart and lungs of smokers are usually overworked dealing with smoke, so it becomes even harder to support heavy exercises.

Homes with good clean atmosphere is necessary for all of us. Unemptied ash trays and ashes deposits around the house may give a house a stinky smell which is usually unpleasant to many people. Proper hygiene of the house makes dating easy. Nonsmokers usually, prefer dating other nonsmokers.

These adverse effects of smoking do not only affect smokers but non-smokers too. Safety Measures should be taken to prevent exposing the nonsmokers to potential health hazards. Using an electronic cigarette is also a way of minimizing the effects of cigarette smoke.Most of the mentioned results of smoking can be restored once the habit has stopped. Smoking is therefore not a very acceptable habit that people should find a way to stop.