Short Course on Wellness – What You Should Know

April 7, 2018

Miscellaneous

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What To Do To Escape Weight Gain After Discontinuing Smoking

Most people who tend to quit their smoking habit experience weight gain over a period of time. This is partially because most of the smokers who quit this habit tend to turn to food as a substitute to the bad habit. There is relatively a large number of persons who do not experience weight gain after discontinuing this habit as well.

There are a number of measures that one can undertake to ensure that there is no chance of jumping up the weight scale. By involving oneself more in programs such as workouts and controlling the eating patterns, it is simpler to avoid piling up extra weight. Below are some of the best tips on how to discontinue smoking without worrying about gaining weight.

Eating a Balanced Diet
For your success to be assured in the post-smoking era, it is crucial to begin by regulating your diet intake. This is possible through the inclusion of fruits and vegetables as part of your diet. The numerous antioxidants found in these types of food will only serve you good especially in detoxification of the body.

It is crucial to cut down on the consumption of meals which are highly loaded with either salt or sugar. Noteworthy is the fact that these components may lead to weight related health issues and are thus not good for your health.

Stock Only Snacks That Are Healthy
It is important to note that a large number of people who quit one bad habit switch to another very easily. Snacking has now become the norm to substitute the cravings for most quitters. In this case, they are encouraged to stick to snacking on healthy foods such as nuts, fruits and vegetables, which have more nutritional value. A worthy stock of these substances and more of the healthy type will prevent turning back to cigarettes. Celery sticks and carrots are a good example of healthy snacks that can be taken without having to feel guilty.

Less but Regular Eating
An approved model of snacking will be to increase the number of times you eat in a day than having the regular number of meals. Some individuals who crave a cigarette do so after having a large meal and thus reducing the meal size could be a helpful factor in managing these cravings. A comfortable substitute for those who still crave for a nicotine fix after meals would be e juice.

Do Not Miss Breakfast
It is a widely agreed notion that skipping a breakfast meal may be having tremendous effects on your weight and health. The possibilities of snacking on unhealthy foods is higher when breakfast is missed as one becomes hungry more often. There is a higher possibility of remaining alert and more energized for long periods with a healthy breakfast than without.